The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection by Dale L. Roberts

Author:Dale L. Roberts [Roberts, Dale L.]
Language: eng
Format: epub
Published: 2020-08-05T22:00:00+00:00

Follow along with the video at this link: DaleLRoberts.com/Abs2

1. Stagger your stance, placing your weight on the lead foot.

2. Raise your back heel. Put your hands overhead.

3. Bring your hands down while driving your rear knee up to meet in the middle.

4. Quickly return to the starting position.

Front & Back Bends

Follow along with the video at this link: DaleLRoberts.com/Abs3

1. Place your hands on your hips. Bend at the waist as far forward as you can go.

2. Pause in this position and squeeze your abs for a 3-count.

3. Come back up to a full standing position.

4. Bend back as far as you can go, then immediately return to the start position.

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